Unlock Your Fitness Potential: Mastering the Art of Choosing the Perfect Dumbbells for Your Workout Journey
Unlock Your Fitness Potential: Mastering the Art of Choosing the Perfect Dumbbells for Your Workout Journey
They may not be the most flashy Equipment in the gym, but dumbbells have been a crucial part of strength training — in nearly every sporting arena you can think of — for almost gyms have been around
It’s hard to know
where to begin when searching for a new pair or set of dumbbells because there
are so many choices on the market.
Hex Dumbbells
If you are a beginner working on a budget, then Hex dumbbells are the best option that you would have.
Hex dumbbells come in a weight range from five pounds all the way up to 100
pounds in five-pound increments, so they’ve definitely got the weight you’re
looking for to pack on some solid muscle mass o r tone up. The hex shape of these bells is nice to keep them stable and help
prevent rolling around on the floor. The solid rubber caps that encase the cast iron are there to help protect your floor and increase the lifespan of
these dumbbells — with proper care, they’ll last a long time. They may get beat
up, but the design of this dumbbell can be structurally sound and usable for
decades.
Who Should Buy the Hex Dumbbells
·
Athletes
who need strong, durable dumbbells for their training. The rubber cap and steel
handles mean these things are made to last.
·
Anyone
who doesn’t want their dumbbells to roll away during a workout. The hex shape
helps to prevent rolling.
·
Consumers
who want a dumbbell that is less likely to damage their floor. The rubber cap
helps to protect your floor, and reduce noise if dropped too.
Who Shouldn’t Buy the Hex Dumbbells
·
Buyers
who don’t have space for multiple sets of dumbbells may want to look at our
pick for adjustable
dumbbells.
·
Trainees
looking for a flashy set of dumbbells that come in different colors or patterns
— these are plain, but get the job done.
Adjustable dumbbells
There are some recent innovative new products that have only just appeared, like adjustable dumbbells and insanely high-tech dumbbells. We’ve broken down the best dumbbells on the market for all different goals and budgets, so if you’re on the hunt for a new set of dumbbells, this list is for you.
Adjustable
dumbbells are a trade-off in many ways — greater upfront expense and less
durability, but far lower space requirements. Though long term, you will save
money because you won’t need to buy a heavier set of dumbbells each time you
progress.
These adjustable
dumbbells replace at least 15 pairs of dumbbells, saving users a ton of
floor space in their gym. However, they’re pretty different regarding the
materials used, the price, the weight options available, and how each dumbbell
functions.
The weight range
here is wider than many other sets of adjustable dumbbells as well, going all
the way from five pounds up to 80 pounds. Aside from functionality, this piece
of equipment looks both simple and sleek, making it a great addition to any home gym space.
Who Should Buy Adjustable
Dumbbells
·
Anyone
who wants to switch quickly and seamlessly between different weights.
·
Home gym
owners who want to consolidate their set-up and not own multiple pairs of
dumbbells.
·
Lifters
who want a wide range of weight options.
Who Shouldn’t Buy the Adjustable
Dumbbells
·
Customers
looking for a cost-effective pair of adjustable dumbbells — this type pair has higher price tag
·
Folks
who only use a couple pairs of light dumbbells and don’t need a wide weight
range
The kettlebells
A simple, yet incredibly versatile piece of equipment that in our opinion, is underutilized in most gym settings. A lot of gyms have kettlebells present, but not every gym sees them used. We don’t think the lack of use has to do with a dislike of kettlebells, but more so an unknowing of their uses and types.
Two Basic Types of Kettlebells
In the vast world of kettlebells, there are two basic types of
kettlebells that should be understood whether you use them frequently or
sporadically. Now, there are a lot of different types of kettlebells in
respects to shapes, designs, and aesthetic appearance differences, and as the
market grows, so does the creativity of a kettlebell’s construction.
Yet, at the end of the day there tends to be two different
kettlebell types that run true across the board, even if your kettlebell looks
like Darth Vader.
1. Cast Iron Kettlebell
When most think about kettlebells,
they think “cast iron”. This is your standard looking kettlebell that has the
handle that is typically wider than the bell itself. You’ll see this bell most
commonly in commercial, CrossFit, and home gyms, as it’s the most versatile
option of the different types of kettlebells. The material may very slightly
between different cast iron builds, but the shape typically runs true with the
wider handle, even for lighter bells.
Who This Kettlebell Is Best For
·
Recreational
lifters who casually or regularly use kettlebells in their training.
·
Lifters
who want to do two-handed movements like swings and goblet squats.
·
Newer
kettlebell users who may not be used to gripping handles for long periods and
need a wider width.
Competition Kettlebell
Competition kettlebells are slightly different than your standard
cast iron kettlebell in a couple ways. First, these kettlebells will have
slightly smaller handle diameters. For competition in the American Kettlebell
Alliance, all competition kettlebells require a 35mm diameter, and some
companies make competition kettlebells
with 33mm handle diameters.
Second, the dimensions of
competition kettlebells are all regulated, and the handle will align with the
bottom portion of the bell. This slimmer and skinnier handle is to allow better
and more seamless one-armed movements in competition. Also, it keeps
kettlebells consistent for both male and female athletes.
Who This Kettlebell Is Best For
·
Lifters
and athletes who might want to compete in formal kettlebell competition one
day.
·
Smaller
handed individuals who can fit both hands within the handle’s width.
·
Athletes
who are strictly working on their one-armed movements.
Kettlebells come in all shapes and sizes, but there tends to be
two main types of kettlebells. You have standard cast iron kettlebells and
competition kettlebells. Both of these will vary in construction, but their
versatility remains consistent. Potentially the biggest aspect to keep in mind
is how you plan to use the bell most often, as this will help guide you to find
your best fitting kettlebell.
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